Anxiety
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The Psychological Impacts of Long-Term Work From Home Isolation Post-COVID
The COVID-19 pandemic changed how we work in a way few could have anticipated, with millions adapting to…
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Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
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Harnessing EMDR to Empower Adult Professionals with ADHD, ADD, and Learning Differences: EMDR for ADHD
Living with ADHD, ADD, or a Learning Difference (LD) as an established professional comes with its own set…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
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Embracing the Positive Side of Stress: Is There Such a Thing as Good Stress?
Stress is often associated with being a bad thing. And, while it is true that stress can lead…
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Anxious about the world? Some strategies to overcome anxious worry.
It is almost impossible to escape the constant influx of news and information about, what seems like, endless…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.