Anxiety
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
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Embracing the Positive Side of Stress: Is There Such a Thing as Good Stress?
Stress is often associated with being a bad thing. And, while it is true that stress can lead…
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Anxious about the world? Some strategies to overcome anxious worry.
It is almost impossible to escape the constant influx of news and information about, what seems like, endless…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist. Located in Florida, Virginia and DC.