Coping Skills
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The Importance of Boundaries and Mental Health
Relationships are the cornerstone of human existence. They are the core of the work that happens in healing…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist. Located in Florida, Virginia and DC.