Mindfulness
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Understaning the Vagus Nerve and Trauma
This blog will look at the role of the Vagus Nerve and Trauma recovery The vagus nerve, or…
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How to Handle Rumination: Evidence-Based Strategies to Break the Cycle
Rumination is a common cognitive process where individuals repeatedly dwell on distressing thoughts, often feeling stuck in a…
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Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
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The Benefits of Integrating Polyvagal Theory into Therapy for Anxiety, Trauma, and Depression
I have been expressing the importance in understanding the intricate connections between the nervous system and mental health…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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The Benefits of Mindfulness are Far Reaching
Marsha Linehan, the Founder of Dialectical Behavior Therapy (DBT), said, “mindfulness is the practice of living awake.” The…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.