Coping Skills
-
Starting Over and the Role of Psychotherapy
Life rarely unfolds according to a predictable script, and for many, being faced with starting over brings an…
-
The Psychological Impacts of Long-Term Work From Home Isolation Post-COVID
The COVID-19 pandemic changed how we work in a way few could have anticipated, with millions adapting to…
-
The Importance of Time and Proper Preparation in EMDR Therapy
In recent months, I’ve noticed an increasing number of clients reaching out for EMDR psychotherapy with similar stories…
-
The Importance of Boundaries and Mental Health
Relationships are the cornerstone of human existence. They are the core of the work that happens in healing…
-
Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
-
Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.