Coping Skills
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
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Anxious about the world? Some strategies to overcome anxious worry.
It is almost impossible to escape the constant influx of news and information about, what seems like, endless…
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Proactive Therapy
Lately, I have had an uptick in calls from clients in their 20s-30s seeking psychotherapy, but not for…
Jordan Nodelman, LCSW
I am an EMDR-Certified & EMDRIA-Approved Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Maryland, Virginia and DC.