Mindfulness
-
Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
-
The Benefits of Integrating Polyvagal Theory into Therapy for Anxiety, Trauma, and Depression
I have been expressing the importance in understanding the intricate connections between the nervous system and mental health…
-
Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist. Located in Florida, Virginia and DC.