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Why are there eye movements in EMDR: The Faster the Better
I have recently been trained in EMDR 2.0. This is an upgraded way of utilized EMDR that is…
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A Trauma-Informed Approach to Maintaining Balance in a World Marked by Atrocity
In a world marred by ongoing conflicts and unspeakable atrocities from wars to natural disasters to political persecution,…
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The Healing Power of Letter Writing: Navigating Betrayal with Pen and Paper
Betrayal is a profoundly painful experience. If you’ve lived through betrayal, you may be left feeling lost, hurt,…
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The Heart of Healing: The Therapeutic Relationship with your Therapist is the KEY to Making Progress in Therapy
Embarking on the journey of therapy is a courageous step towards creating positive change in your life. As…
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Why is it so difficult to find a therapist who takes insurance? What are the pros and cons of using insurance versus just paying out of pocket, even if I find a therapist who takes my insurance?
An article in the Center for Health Journalism in March of 2020 reported that many psychotherapists are unable to…
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The Benefits of Mindfulness are Far Reaching
Marsha Linehan, the Founder of Dialectical Behavior Therapy (DBT), said, “mindfulness is the practice of living awake.” The…
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EMDR Therapy: It works.
EMDR stands for Eye Movement Desensitization & Reprocessing and EMDR Therapy; and, it works for a majority of…
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Proactive Therapy
Lately, I have had an uptick in calls from clients in their 20s-30s seeking psychotherapy, but not for…
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Online EMDR Therapy: The Power of Connection and Convenience
In 2019, I was working in community mental health as a counselor. Up until that point, I had…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.