Anxiety
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Navigating Vermont’s Mental Health Landscape with EMDR in Vermont: Addressing the Therapist Shortage in Vermont
Vermont, like many states, is facing a significant therapist shortage. As someone who works in the mental health…
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Why Mental Health Apps Alone Aren’t Enough for Therapy: The Need for Real Human Connection
As a mental health therapist and Fort Lauderdale EMDR practitioner, I often hear about the convenience and accessibility…
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Starting Over and the Role of Psychotherapy
Life rarely unfolds according to a predictable script, and for many, being faced with starting over brings an…
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When Trauma Breaks Through: The Impact of Compartmentalization on Anxiety and Healing
Many adults who have experienced childhood trauma develop coping strategies that allow them to survive and even thrive…
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The Psychological Impacts of Long-Term Work From Home Isolation Post-COVID
The COVID-19 pandemic changed how we work in a way few could have anticipated, with millions adapting to…
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Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
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Harnessing EMDR to Empower Adult Professionals with ADHD, ADD, and Learning Differences: EMDR for ADHD
Living with ADHD, ADD, or a Learning Difference (LD) as an established professional comes with its own set…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
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Embracing the Positive Side of Stress: Is There Such a Thing as Good Stress?
Stress is often associated with being a bad thing. And, while it is true that stress can lead…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.