Anxiety
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Can EMDR Therapy Help With Anxiety? Washington DC Experts Explain
Anxiety affects millions of people every year, and in a high-pressure environment like Washington DC, it’s no surprise…
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EMDR vs Talk Therapy: Which Is Right for You in Washington DC?
When exploring options for trauma treatment in Washington DC, many people compare EMDR therapy vs talk therapy. EMDR…
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How to Handle Rumination: Evidence-Based Strategies to Break the Cycle
Rumination is a common cognitive process where individuals repeatedly dwell on distressing thoughts, often feeling stuck in a…
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Integrating Therapeutic Journaling into Your Therapy Experience
Therapeutic journaling is a powerful tool that can enhance the therapy experience, providing a structured way to explore…
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How the Amygdala Hijacks the Body in Chronic Anxiety – and How EMDR Can Help Break the Cycle
Chronic anxiety can feel like being stuck in a never-ending loop of fear and tension. I see it…
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Navigating Vermont’s Mental Health Landscape with EMDR in Vermont: Addressing the Therapist Shortage in Vermont
Vermont, like many states, is facing a significant therapist shortage. As someone who works in the mental health…
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Why Mental Health Apps Alone Aren’t Enough for Therapy: The Need for Real Human Connection
As a mental health therapist and Fort Lauderdale EMDR practitioner, I often hear about the convenience and accessibility…
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Starting Over and the Role of Psychotherapy
Life rarely unfolds according to a predictable script, and for many, being faced with starting over brings an…
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When Trauma Breaks Through: The Impact of Compartmentalization on Anxiety and Healing
Many adults who have experienced childhood trauma develop coping strategies that allow them to survive and even thrive…

Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.