Anxiety
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Starting Over and the Role of Psychotherapy
Life rarely unfolds according to a predictable script, and for many, being faced with starting over brings an…
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When Trauma Breaks Through: The Impact of Compartmentalization on Anxiety and Healing
Many adults who have experienced childhood trauma develop coping strategies that allow them to survive and even thrive…
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The Psychological Impacts of Long-Term Work From Home Isolation Post-COVID
The COVID-19 pandemic changed how we work in a way few could have anticipated, with millions adapting to…
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Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
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Harnessing EMDR to Empower Adult Professionals with ADHD, ADD, and Learning Differences: EMDR for ADHD
Living with ADHD, ADD, or a Learning Difference (LD) as an established professional comes with its own set…
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Understanding Negative Bias and Its Impact on Trauma Survivors
Negative bias is a cognitive phenomenon. Negative experiences, thoughts, or emotions are more likely to capture our attention…
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A Trauma-Informed Approach to Maintaining Balance in a World Marked by Atrocity
In a world marred by ongoing conflicts and unspeakable atrocities from wars to natural disasters to political persecution,…
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The Importance of Self-Care: How to Avoid Burnout and Depression
Mental health counseling is a critical component of self-care. If you are struggling with burnout or depression, seeking…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
Jordan Nodelman, LCSW
I am an EMDR-Certified & EMDRIA-Approved Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Maryland, Virginia and DC.