Anxiety
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The Psychological Impacts of Long-Term Work From Home Isolation Post-COVID
The COVID-19 pandemic changed how we work in a way few could have anticipated, with millions adapting to…
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Why I Believe Treating Anxiety with Cognitive Behavioral Therapy Alone is Just a Band-Aid
I always psychoeducate my clients that anxiety, our built-in, natural survival mechanism, has helped humans stay alert and…
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Harnessing EMDR to Empower Adult Professionals with ADHD, ADD, and Learning Differences: EMDR for ADHD
Living with ADHD, ADD, or a Learning Difference (LD) as an established professional comes with its own set…
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Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
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Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
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Embracing the Positive Side of Stress: Is There Such a Thing as Good Stress?
Stress is often associated with being a bad thing. And, while it is true that stress can lead…
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Virtual Therapy in Virginia
(Live in Florida? Click Here.) We offer individual counseling and EMDR therapy in Virginia to adults online: -Clients suffering…
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Anxious about the world? Some strategies to overcome anxious worry.
It is almost impossible to escape the constant influx of news and information about, what seems like, endless…
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Do you feel like an imposter despite having the degree and title? Conquer Imposter Syndrome.
I have worked with professionals from a number of different industries who have sought out EMDR or Brainspotting…
Jordan Nodelman, LCSW
I am an EMDR-Certified Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Virginia and DC.