Anxiety
-
The Importance of Self-Care: How to Avoid Burnout and Depression
Mental health counseling is a critical component of self-care. If you are struggling with burnout or depression, seeking…
-
Mindful Walking: A Strategy for Reducing Anxiety and Increasing Self-Care
In today’s fast-paced world, where our lives are filled with constant distractions and demands, finding moments of tranquility…
-
Coping Skill Tip of the Day: Stay Grounded and Present
I was first introduced to 5/5/5 (sometimes referred to as 3/3/3), in a graduate level class, when a…
-
Embracing the Positive Side of Stress: Is There Such a Thing as Good Stress?
Stress is often associated with being a bad thing. And, while it is true that stress can lead…
-
Virtual Therapy in Virginia
(Live in Florida? Click Here.) We offer individual counseling and EMDR therapy in Virginia to adults online: -Clients suffering…
-
Anxious about the world? Some strategies to overcome anxious worry.
It is almost impossible to escape the constant influx of news and information about, what seems like, endless…
-
Do you feel like an imposter despite having the degree and title? Conquer Imposter Syndrome.
I have worked with professionals from a number of different industries who have sought out EMDR or Brainspotting…
Jordan Nodelman, LCSW
I am an EMDR-Certified & EMDRIA-Approved Psychotherapist & Board Certified Diplomate in Clinical Social Work. I provide psychotherapy and EMDR in Florida, Vermont, Maryland, Virginia and DC.